Preparing families for the fourth trimester through practical knowledge, nervous system awareness, and community support.

A holistic postpartum preparation class for parents and their closest support people.

Most families spend months preparing for birth and often very little time preparing for what comes after.

Join us for a practical and empowering workshop designed to help you navigate the realities of postpartum with more understanding, confidence, and ease. Through a traditional postpartum lens, together we'll explore what mothers truly need during the postpartum period, how partners and support people can show up effectively, and how to create a sustainable plan for your family's transition.

This class is designed for expecting parents, but we strongly encourage grandparents, close friends, or anyone who will be part of your postpartum support team to attend.