Because sitting on your birth ball and teetering around like a robot isn’t exactly the vibe. 😉

Join us for Birth Ball Flow, a movement class designed to help you explore new pelvic movement to help your baby wiggle down during labor and birth.
We’ll learn how smoother pelvic movement can support your body during labor, learn how and when to contract and relax the core and pelvic floor and then put it all into practice with an ooey gooey pelvic mobility flow. There will be music, movement, and plenty of fun — but don’t worry, this is NOT a dance class!

Come bump bellies and birth balls with us ☺️

Birth Ball Flow
Mondays • 6:30–7:30 PM
9/28 • 10/5 • 10/12
$25 per class
5 spots per class.
Come for the full series or just one class!

Sign Up Here